9:41

Set your starting point

Tick the lifts you know your numbers for and set your current best set — that’s the record the app starts progressing from. Skip anything you’re unsure of: the first set you log on it becomes its baseline automatically.

No baselines selected yet — that’s fine, your first sessions will set them.

Chest day

Saturday, September 19

12🔥
day streak · 1 shield 🛡️ banked
Lv 7
420 / 500 xp
🔔

Badges

Exercise library

The bro split — compounds and free weights first

Training log

trained PR broken rest shield used missed other workout ↺swapped to protect muscles 2+ workouts: app workout class cardio

Your data

Everything lives on this device. Deleting the app icon erases it, and it won’t follow you to a new phone — export a backup now and then and keep it in Files or iCloud Drive.

Personal records

Every record, newest first

Chest day

4 exercises · break the bench PR

0:00
0 of 12 sets
🏅

Chest day complete

New weight PR: bench press 82.5 kg × 6. Streak: 13 days.

Front
Back
touched worked hammered PR muscle
Chest day0 of 12 sets
0:00 ⌃
2:30

Rest

Next: set 2 — 80 kg × 8