Tick the lifts you know your numbers for and set your current best set — that’s the record the app starts progressing from. Skip anything you’re unsure of: the first set you log on it becomes its baseline automatically.
No baselines selected yet — that’s fine, your first sessions will set them.
Saturday, September 19
Badges
The bro split — compounds and free weights first
Everything lives on this device. Deleting the app icon erases it, and it won’t follow you to a new phone — export a backup now and then and keep it in Files or iCloud Drive.
Every record, newest first
The clock is stopped. Your logged sets are saved — you can close the app and pick this up later today.
Honesty keeps the streak worth something. What was it?